Information for the prevention of bone and joint problems

Prevention of bone and joint problems

Rheumatoid arthritis is a serious condition that causes pain, swelling and stiffness in the joints of the body. This pain is exacerbated in the cold. Cold sores can cause joint pain. During cold, blood circulation in the fingers and toes decreases and this increases the pain of arthritis.

Healthline magazine has some advice to avoid it. Learn how to reduce swelling and pain.

If you have leg pain, do the following:

Start with strong feet when climbing stairs or heights.
If you come down, start with a sore foot.
Take the help of a walking stick or walker
Use heat therapy using a hot footbath.
When there is pain all over the body

Place a heating pad or ice pad on the sore part for 15-20 minutes.
Incorporate a relaxing exercise routine that puts less pressure on the body.
Do not ignore the treatment prescribed by the doctor, apply it strictly.
Sore throat, back and buttocks

If possible, do not lift heavy objects.
Do not bend your waist too much when lifting any luggage.
Take a warm bath.
Use a back brace, support corset or other equipment in consultation with a doctor.

Hand and wrist pain

Do not hold the object tightly for too long.
Use only a pen with a soft grip. Use one that has a long grip.
Use finger / wrist split with doctor’s advice. It has padded support. Dip your hands in warm water and take heat therapy.

Scientists in the United States have identified chemicals used in everyday work that may reduce the effects of the corona vaccine. “It is unknown at this time what he will do after leaving the post,” said Philippi Grandzin, a professor at the Harvard School of Public Health. We can only hope that the situation remains under control.

Researchers say that this chemical increases the risk of corona. If the chemical reaches the lungs, the condition can get worse.

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