Why should Narna drink water early in the morning on an empty stomach?

Why should Narna drink water early in the morning on an empty stomach?

Waking up early in the morning and drinking hot water causes stale saliva in the mouth to go into the stomach which makes the saliva in the stomach full all night. The saliva is alkaline.

Water is to be drunk slowly. Many people have a runny nose and sore throat at night, so drinking warm water can improve it in a few days, and drinking it permanently can alleviate the problem.

Drinking warm water before brushing as soon as you wake up removes the waste products from our stomach and intestines, cleanses the bowels, increases efficiency and at the same time eliminates diseases like constipation.

Warm warm water helps in digestion of undigested food in the stomach. It is said to be beneficial in gastritis. All people with gas acidity should do this experiment. Is

All friends with digestive problems should wake up early in the morning and drink warm water which will increase the slowed down digestion and speed up the digestion of food and eliminate diseases like constipation and gas acidity.

People who are overweight should do this experiment especially. In order to lose weight, one should drink half a lemon in a glass of water every morning, which reduces body fat and helps in weight loss.

Drinking hot water early in the morning also diverts perspiration and by removing perspiration, the waste accumulated in our skin is slowly expelled. Can also fade

Most people get stiff joints as soon as they wake up early in the morning and the whole body starts to ache. Drinking warm water early in the morning increases blood circulation and if the joints are open then doing this experiment gradually removes this problem.

Some important things to keep in mind

Water should only be warmed. Drinking hot water is harmful. It should not be forgotten

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Drinking hot water can also cause stomach ulcers

Water must be drunk while sitting down or sitting in a chair

Water should be drunk in a hurry. Drinking water in a hurry does not give the benefit of saliva in the mouth.

Drinking more water to get more benefits does more harm than good so don’t drink too much water in a hurry

Why should Narna drink water early in the morning on an empty stomach?

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